Som en del af dit medlemskab tilbyder jeg online Body SDS\u2011tr\u00e6ning, en metode, der hj\u00e6lper dig med at bev\u00e6ge dig smartere, skabe ro i kroppen og styrke forbindelsen til dig selv.[\/nectar_responsive_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”843″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”20px” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”30px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”8%” bottom_padding=”4%” left_padding_desktop=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Hvad er Body SDS?” text_direction=”default” font_size=”20″][\/split_line_heading][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left” column_element_direction_desktop=”default” column_element_spacing=”40px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”En holistisk tr\u00e6ningsmetode, der styrker krop, sind og kropsbevidsthed.” text_direction=”default” font_line_height=”1.5″ font_size_phone=”25″][\/split_line_heading][vc_row_inner column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”4%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_phone=”15″]\n
Body SDS (Body Selfdevelopment\u2019s System) er en tr\u00e6ningsmetode, der fokuserer p\u00e5 kropsbevidsthed, mobilitet, styrke og balance<\/span> i hele kroppen. I mods\u00e6tning til traditionel tr\u00e6ning handler Body SDS om mindful bev\u00e6gelse, \u00e5ndedr\u00e6t og kropsforbindelse<\/span>, s\u00e5 du f\u00e5r en mere b\u00e6redygtig og helhedsorienteret tr\u00e6ning.<\/p>\n Body SDS adskiller sig fra andre tr\u00e6ningsformer ved, at den arbejder systematisk med hele kroppen og organsystemet<\/span>, b\u00e5de fysisk og mentalt.[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_phone=”15″]\n Tr\u00e6ningen er velegnet til alle \u2013 uanset alder, erfaring eller fysiske udfordringer \u2013 og hj\u00e6lper med at frig\u00f8re sp\u00e6ndinger, skabe bedre kropsholdning og balance mellem krop og sind.<\/p>\n[\/nectar_responsive_text][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_phone=”15″]Hos Harmonia Space foreg\u00e5r det hele online \u2013 s\u00e5 du kan tr\u00e6ne, n\u00e5r det passer dig, og stadig f\u00e5 den guidede og n\u00e6rv\u00e6rende oplevelse.[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”30px” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Hvad best\u00e5r tr\u00e6ningen af” text_direction=”default”][\/split_line_heading][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_desktop=”20″ font_line_height=”1.5″]Min online Body SDS-tr\u00e6ning p\u00e5 Harmonia Space bygger p\u00e5 tre centrale elementer, der giver dig en helhedsorienteret tr\u00e6ning hjemme hos dig selv.[\/nectar_responsive_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”30px” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#E69084″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”20px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner top_padding_desktop=”3%” left_padding_desktop=”3%” constrain_group_101=”yes” right_padding_desktop=”3%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1272″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][nectar_badge display_tag=”h6″ badge_style=”default” bg_color_type=”global” color=”extra-color-1″ text_color=”#F8FFA3″ padding=”large” border_radius=”20px” display=”block” text=”Step 1″][divider line_type=”No Line” custom_height=”25vh”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner bottom_padding_desktop=”4%” left_padding_desktop=”4%” constrain_group_101=”yes” right_padding_desktop=”4%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h4″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Centrering og stabilisering” text_direction=”default”][\/split_line_heading][nectar_responsive_text inherited_font_style=”default” text_color=”#211C33″ text_direction=”default” font_size_phone=”15″]\n Jeg guider dig gennem \u00f8velser, der centrerer og stabiliserer kroppens led \u2013 fra storet\u00e5en til nakken \u2013 med fokus p\u00e5 korrekt funktion og alignment. Tr\u00e6ningen virker udrensende, frig\u00f8r sp\u00e6ndinger og hj\u00e6lper dig med at opn\u00e5 bedre kropsholdning, grounding og n\u00e6rv\u00e6r.<\/p>\n Den f\u00f8rste del af tr\u00e6ningen er indadvendt, og du l\u00e6rer at m\u00e6rke kroppen, blive bevidst om dine bev\u00e6gelser og finde ro i dit nervesystem.<\/p>\n[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#E69084″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”20px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner top_padding_desktop=”3%” left_padding_desktop=”3%” right_padding_desktop=”3%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1273″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][nectar_badge display_tag=”h6″ badge_style=”default” bg_color_type=”global” color=”extra-color-1″ text_color=”#F8FFA3″ padding=”large” border_radius=”20px” display=”block” text=”Step 2″][divider line_type=”No Line” custom_height=”25vh”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner bottom_padding_desktop=”4%” left_padding_desktop=”4%” constrain_group_101=”yes” right_padding_desktop=”4%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h4″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Koordination og kondition” text_direction=”default”][\/split_line_heading][nectar_responsive_text inherited_font_style=”default” text_color=”#211C33″ text_direction=”default” font_size_phone=”15″]\n Herefter guider jeg dig gennem den mere dynamiske del, hvor energien l\u00f8ftes, og vi arbejder med koordination, kondition og muskelstyrke. Samtidig stimulerer vi organsystemet gennem bevidst bev\u00e6gelse og \u00e5ndedr\u00e6t, s\u00e5 kroppen f\u00e5r energi, flow og \u00f8get kropsbevidsthed.<\/p>\n \u00d8velserne er legende og udadvendte, og du f\u00e5r mulighed for at udfordre kroppen p\u00e5 en mindful m\u00e5de \u2013 ogs\u00e5 n\u00e5r du tr\u00e6ner hjemmefra.<\/p>\n[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#E69084″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”20px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner top_padding_desktop=”3%” left_padding_desktop=”3%” constrain_group_101=”yes” right_padding_desktop=”3%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1274″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][nectar_badge display_tag=”h6″ badge_style=”default” bg_color_type=”global” color=”extra-color-1″ text_color=”#F8FFA3″ padding=”large” border_radius=”20px” display=”block” text=”Step 3″][divider line_type=”No Line” custom_height=”25vh”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner bottom_padding_desktop=”4%” left_padding_desktop=”4%” constrain_group_101=”yes” right_padding_desktop=”4%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h4″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Udstr\u00e6kning og smidighed” text_direction=”default”][\/split_line_heading][nectar_responsive_text inherited_font_style=”default” text_color=”#211C33″ text_direction=”default” font_size_phone=”15″]\n Til sidst guider jeg dig gennem rolige, dybe str\u00e6k, der l\u00f8sner stivhed, \u00f8ger smidighed og skaber balance i hele kroppen. Udstr\u00e6kningen fremmer n\u00e6rv\u00e6r, kropsbevidsthed og indre ro, og giver dig en behagelig afslutning p\u00e5 tr\u00e6ningen.<\/p>\n Her kan du virkelig m\u00e6rke effekten af de tidligere \u00f8velser, slippe sp\u00e6ndinger og f\u00e5 en f\u00f8lelse af lethed, klarhed og velv\u00e6re.<\/p>\n[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”30px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”8%” bottom_padding=”6%” left_padding_desktop=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Hvorfor Body SDS?” text_direction=”default” font_size=”20″][\/split_line_heading][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left” column_element_direction_desktop=”default” column_element_spacing=”40px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Jeg har valgt at undervise i Body SDS, fordi jeg selv har m\u00e6rket, hvor stor forskel det g\u00f8r.” text_direction=”default” font_line_height=”1.5″ font_size_phone=”25″][\/split_line_heading][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”4%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_phone=”15″]\n Som mor og travl hverdagsperson oplevede jeg, at jeg var stresset, fortravlet og ikke n\u00e6rv\u00e6rende \u2013 Body SDS hjalp mig med at komme ud af hovedet og ned i kroppen<\/span>, slippe sp\u00e6ndinger og finde ro.<\/p>\n Body SDS er en tr\u00e6ningsform, hvor hele kroppen arbejdes igennem, nervesystemet reguleres, og sp\u00e6ndinger \u2013 is\u00e6r i nakke og skuldre \u2013 f\u00e5r lov at slippe. Tr\u00e6ningen foreg\u00e5r i et tempo, hvor du ikke skal presse dig selv, men i stedet v\u00e6re n\u00e6rv\u00e6rende og bevidst i bev\u00e6gelserne. Du bliver guidet til at m\u00e6rke din krop og arbejde med den \u2013 ikke imod den.<\/p>\n Jeg ser Body SDS som en st\u00e6rk basistr\u00e6ning, der styrker b\u00e5de muskler og led, skaber et solidt fundament og g\u00f8r anden tr\u00e6ning mere balanceret og mindre belastende. Vi afslutter altid med en udstr\u00e6kningsdel, hvor du m\u00e6rker effekten af tr\u00e6ningen og ofte oplever lethed og indre ro<\/b><\/span>.<\/p>\n[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#C2C1D7″ background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”132″ background_image_position=”center center” background_image_stacking=”front” background_image_loading=”default” column_backdrop_filter=”none” font_color=”#211C33″ column_shadow=”none” column_border_radius=”20px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h4″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Hvad f\u00e5r du ud af tr\u00e6ningen?” text_direction=”default”][\/split_line_heading][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_phone=”15″]\n Du opbygger en ny bevidsthed omkring din krop \u2013 og en forst\u00e5else for, hvorfor det er vigtigt at passe godt p\u00e5 den.<\/strong><\/p>\n[\/nectar_responsive_text][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_phone=”15″]\n Derudover vil du kunne opleve:<\/strong><\/p>\n Bedre kondition<\/p>\n<\/li>\n \u00d8get muskelmasse og st\u00e6rkere led<\/p>\n<\/li>\n En mere smidig krop og f\u00e6rre smerter i bl.a. nakke, skuldre, ryg og f\u00f8dder<\/p>\n<\/li>\n Bedre ford\u00f8jelse og s\u00f8vn<\/p>\n<\/li>\n Mindre stress og mere indre ro<\/p>\n<\/li>\n Mere energi og gl\u00e6de i hverdagen<\/p>\n<\/li>\n<\/ul>\n[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”49″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”8%” bottom_padding=”4%” top_padding_phone=”20%” constrain_group_5=”yes” bottom_padding_phone=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-10-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”F\u00e5 svar p\u00e5 dine sp\u00f8rgsm\u00e5l” text_direction=”default” font_size_phone=”25″][\/split_line_heading][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_line_height=”1.6″ font_size_phone=”15″ font_size_desktop=”20″]\n\n
Er det f\u00f8rste gang, du overvejer at tr\u00e6ne hos mig? Her kan du finde svar p\u00e5 de sp\u00f8rgsm\u00e5l, jeg oftest f\u00e5r \u2013 s\u00e5 du trygt kan komme i gang med Body SDS.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/nectar_responsive_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_cta btn_style=”text-reveal” heading_tag=”h6″ border_radius=”100″ button_color=”extra-color-1″ text_color=”#F8FFA3″ button_border_thickness=”0px” link_type=”regular” alignment=”right” alignment_tablet=”default” alignment_phone=”default” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” font_size_desktop=”15″ link_text=”Bliv medlem” url=”https:\/\/dev1.twenty-eighty.jp\/index.php\/bliv-medlem\/” padding_top=”15″ padding_bottom=”15″ padding_left=”30″ padding_right=”30″ font_size_phone=”13″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”30px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”8%” top_padding_phone=”20%” constrain_group_5=”yes” bottom_padding_phone=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][toggles style=”minimal_shadow” accordion=”true” accordion_starting_functionality=”closed” border_radius=”20px”][toggle color=”Extra-Color-1″ heading_tag=”h5″ heading_tag_functionality=”default” title=”Hvem har gavn af Body SDS tr\u00e6ning?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]\n
Det korte svar er: Det har de fleste, der er interesseret i at have en krop som fungerer og som ikke gider d\u00f8je med smerter, skader, skavanker, d\u00e5rlig ford\u00f8jelse og tankemylder. Bare lige for at n\u00e6vne nogle stykker\u2026<\/p>\n
P\u00e5 holdene er der studerende, pensionister, fuldtidsarbejdende, deltidsarbejdende, sygemeldte, in between jobs, fysiske udfordringer, m\u00f8dre, singler osv\u2026<\/p>\n<\/div>\n[\/nectar_responsive_text][\/toggle][toggle color=”Extra-Color-1″ heading_tag=”h5″ heading_tag_functionality=”default” title=”Hvem deltager p\u00e5 dine hold?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]\n
Det g\u00f8r alle mulige sk\u00f8nne mennesker! P\u00e5 holdene finder du studerende, pensionister, fuldtids- og deltidsarbejdende, sygemeldte, folk \u201cin between jobs\u201d, m\u00f8dre, singler og personer med fysiske udfordringer \u2013 kort sagt, alle, der har lyst til at tr\u00e6ne og m\u00e6rke deres krop.<\/p>\n
Aldersm\u00e6ssigt er vi typisk et sted mellem 20 og 70 \u00e5r, s\u00e5 tr\u00e6ningen er for alle.<\/p>\n[\/nectar_responsive_text][\/toggle][toggle color=”Extra-Color-1″ heading_tag=”h5″ heading_tag_functionality=”default” title=”Er holdet ogs\u00e5 for mig der er lidt stor?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]\n
Det kan du tro. Det vil v\u00e6re mig en \u00e6re at introducere dig til Body SDS tr\u00e6ningen s\u00e5 du kan opleve, at motion faktisk kan v\u00e6re sjovt og rart uden at have tungen ud af halsen non stop.<\/p>\n<\/div>\n[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Jeg har en skade\/skavank. Kan jeg deltage?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]Det er sv\u00e6rt at svare p\u00e5 her, men oftest er svaret ja. Men skriv eller ring endelig til mig p\u00e5 info@primavida.dk<\/a> eller 2855 8613. S\u00e5 kan vi i f\u00e6llesskab finde ud af om tr\u00e6ningen er for dig.[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Jeg er sygemeldt. Kan jeg v\u00e6re med?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]\n\n
Ofte vil svaret v\u00e6re ja<\/strong>, men vil du gerne have min mening, s\u00e5 kontakt mig endelig.<\/p>\n<\/div>\n[\/nectar_responsive_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][toggles style=”minimal_shadow” accordion=”true” accordion_starting_functionality=”closed” border_radius=”20px”][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Jeg er vant til h\u00e5rd tr\u00e6ning – f\u00e5r jeg noget ud af dette?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]Helt sikkert. Og is\u00e6r hvis du gerne vil forbedre din performance og holde dig skadesfri. Din st\u00f8rste udfordring bliver at s\u00e6tte tempoet lidt ned og stadig vide at du f\u00e5r max ud af din tr\u00e6ning :-)[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Jeg har ikke tr\u00e6net l\u00e6nge – er holdet noget for mig?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]\n\n\n\n\n\n\nHelt sikkert. Tr\u00e6ningen tilpasses dit niveau, enten ved at du lave \u00f8velserne langsommere eller tage f\u00e6rre gentagelser. Body SDS tr\u00e6ning er tr\u00e6ning med respekt for kroppen og derfor den perfekte tr\u00e6ning for de fleste.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Jeg vil gerne tabe mig – er holdet for mig?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]S\u00e5dan, du er sej! Ja, holdet er ogs\u00e5 for dig der gerne vil frigive v\u00e6gt. Jeg vil pr\u00e6sentere dig for en ny m\u00e5de at tabe sig p\u00e5, som er mere selvk\u00e6rlig og vedvarende.<\/p>\n
Har du sp\u00f8rgsm\u00e5l s\u00e5 skriv eller ring endelig p\u00e5 info@primavida.dk<\/a> eller 28558613<\/a>.[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Hvordan foreg\u00e5r det online?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]Online tr\u00e6ningen foreg\u00e5r live via Zoom. Er det f\u00f8rste gang du bruger Zoom, kan du tjekke forbindelsen via den mail du f\u00e5r tilsendt, n\u00e5r du er tilmeldt.<\/p>\n
Du kan v\u00e6lge at tr\u00e6ne uden at vise dit eget sk\u00e6rmbillede eller du kan dele. Mens vi tr\u00e6ner, har du lyden sl\u00e5et fra.<\/p>\n
Kan du ikke deltage live pga. tidspunktet, s\u00e5 kan du se med p\u00e5 replay efterf\u00f8lgende 1 uge frem.<\/p>\n
Alle holdets deltagere er velkommen til at benytte sig af replay muligheden.[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Jeg kan ikke deltage alle gangene…”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″ text_direction=”default”]Det er helt ok. V\u00e6lger du holdet p\u00e5 1 time, kan du altid se replay af dagens tr\u00e6ning en uge frem \u2013 og lige s\u00e5 mange gange du har lyst til.[\/nectar_responsive_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”1293″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"
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